The Latest Research show that your brain is making you fat, as it contribute a lot in making your slims or fat. You can use Mind Sciences to track your brain for burning fat. Many people are looking for Fat Burning Tips to burn fat quickly in these days. We have also come up with the new fat burning research that your Brain can be tuned to burn fat more instantly or quickly. The Fat Burning guide has been published here for viewers. Now you can burn fat with mind sciences by controlling or tuning your mind into the right direction. The Brain Tuning Helps in many ways even in the diseases, so you can use the fat burning tricks in order to get slim body.
Someone recently asked me whether deep fired shrimp constitutes a healthy food. I came to know, after looking up a few facts on the internet, that deep fried shrimp contains one thousand percent more calories than one that is simply baked. The comparison is simply too much to fathom. However, this comparison in itself is relevant and can be used effectively by applying in our daily lives. This calls for tricking your brain a little. If you want to learn more, keep reading.
The brain is making you fat
Let us forget the shrimp for a while and try to comprehend the phenomenon. Recent research has shown that the brains of a lean person as well as a fat person believe that they are eating the same amount of calories – and burning the same amount as well. This is clearly not the case. This becomes much more important since the loss of fat is dependent on the amount of calories you eat as well as the amount that you burn.
The brain determines how much a person should eat. This means that you are supposed to trick your brain into believing that the amount of calories that you are eating is the appropriate amount whilst cutting back on your food intake. The same formula can be applied for burning food.
Changing the brain will change the shape of your body
The difference in the brains of two persons is not genetic, rather it is a sum product of several factors including the environment and the kind of food that one is eating. With some foods, the brain demands more calories while with some other foods, the brain demands less. They key is to eat less calories and make the brain believe that you are eating more.
This can be done by eating food that is low in density and less of food that has high density. With density, I mean the calories density. The fried shrimp is an example of high density food.
It is essential to eat light calories food because heavy calories food naturally contains much more calories that their lighter counterparts. Eating vegetables is also necessary. They are filled with minerals, water and fiber. Moreover, they also seem more bulky and add little calories. Lettuce, cucumbers, broccoli are examples of healthy vegetables.
Drinking more water is also essential. The brain constantly craves it. If you do not eat enough water, your body will extract water from the food that you are eating.
Losing weight is not simply a matter for daily working out. Most people try harder and never seem to be able to lose weight. At the same time there are many people who never seem to care so much for their bodies and even then they seem fit all the time.
Research has also shown that if we are able to encourage two of the hormones that are naturally produced inside the body, we may be able to instruct our bodies to burn away fat. One of those hormones is insulin while the other is leptin. These two hormones work together for suppressing the appetite and triggering the process of burning fat.
There is a group of enzymes known as the phosphatases which hinder the action of both the above hormones. If we are able to stop the enzymes from hindering the work of insulin and leptin, we can effectively trick our brains into burning more fat.